CONFLICT CONDITIONING DVD

Engage in exercise for both the mind and body as Sergeant Jim Wagner shows you what it takes to stay physically and mentally prepared for all stages of the conflict spectrum. Topics include protecting the box, wall-fighting, the fight-and-write exercise, hog-tie defense, spinning and fighting, the clinch escape, mind over pain, musical weapons, different types of push-ups, S.A.S. sit-ups, two-seat person rescue, the savate hop, and walking the gauntlet. Running Time: Approximately 60 minutes